The 2-minute technique you’ll learn is extremely simple. You won’t have to clean out your closets, go on a long inner journey, take up meditation or start doing volunteer work in your spare time. This book is different.
Activate your inner feelings of happiness the fast and easy way. . . .
Quick and fun to read. The 2-minute technique you’ll learn is extremely simple. You won’t have to clean out your closets, go on a long inner journey, take up meditation or start doing volunteer work in your spare time. This book is different.
With an easy little thing known as “BIH” (Breathe in Happiness) that you can do almost anywhere, anytime, you’ll transform your negative emotions to happier feelings in next to no time. Keep doing it and you’ll reach a new “set point” of happiness.
It only takes 30 seconds to learn BIH. You just need to be willing to try it.
This engaging book offers you stories of real people who’ve tried it for themselves and found that it works. Here’s the Table of Contents to give you a taste of the easy inner transformation that awaits you:
Breathe In Happiness! (the 3 steps)
How to Practice the 3 Basic Steps
How or Why Does BIH Work?
K.I.S.S. the Frog
Smile, you’re on the radio!
Every Time You Do It, You Go Up the Happiness Scale
Using BIH for Pain or a Physical Condition
Using BIH for Emotional Stress
Various Ways to Practice BIH
When BIH Doesn’t Seem to Work
Replacing Happiness with Another Desired Quality
How Long & How Often?
2 Simple Tricks for Doing BIH Often Enough to Transform Your Emotions
Sometimes There’s a Delay
Noticing Your Progress
Wanted: Your Experiences with BIH