Really great read. It is simple, but really does show you all the ways that you could be sneaking some meditation into your life. As a bonus, it helps define meditation in a way that makes it seem less overwhelming.
I think this book is best not for the hardcore meditator, but for people who want to add some balance to their life and get some quiet time for their mind. – L. Williams
How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People (Yoga for Busy People Book 2)
Too busy for meditation? Think again!
This book is for anyone who wants more mindfulness in his or her life but just can’t seem to find the time. Don’t know where to start? Don’t worry! It’s a lot easier than you think.
Are you new to meditation?
This book will introduce you to what meditation is (and what it isn’t) and show you how easy it is to sneak a little into your life! Stuck in line at the grocery store? Why not take that “empty zone” and use it for a mindfulness exercise?
Have some meditation experience already but feel stuck in your practice?
This book will encourage you to build on your current meditation practice by presenting different ways to look at mindfulness and concentration, as well as new ways to incorporate meditation into your daily life. Got a minute? Then you have plenty of time for meditation!
This book covers: How to find time to meditate by using “empty zones”
- How to use your senses during meditation
- The difference between concentration and mindfulness
- How to use your breath effectively during meditation
- Common misconceptions about meditation
- 20 meditation exercises
- Practical meditation tips
- And much more!
This book encourages you to stop talking about meditation and to start DOING meditation instead. What are you waiting for? This book gives you all the tools you need to take action today!
Pick up your copy today by clicking the BUY NOW button near the top of this page!
K. Kris Loomis is also the author of “How to Sneak More Yoga Into Your Life, A Doable Yoga Plan for Busy People.” Sign up for her email list to be informed about upcoming projects and blogs at kkrisloomis.com.