Only 99cents until Sept 25th.
This is a great little book to have handy when you want to take a little break for yourself throughout the workday! I can just flip to any chapter and give myself ten minutes of ME time. Fits easily in my bag so will be great to take on vacation, or short trips. Liked the cute drawings of yoga poses :)! -Amazon Review
10 MINUTE BOOSTS FOR YOUR BODY, MIND & BEAUTY:
Quick And Easy Tips To Help You Feel Good, Look Good And Live Good
These Mini Boosts Mean SERIOUS BUSINESS!
Learn how to boost your entire body in less than 10 minutes a day.
10 Minute Boosts for your Body, Mind & Beauty teaches you how to incorporate short, but effective mini-boosts into your day to help you look and feel amazing. Mix and match them throughout the day, or take them one at a time. It’s completely up to you!
- Mini, but mighty, workouts – Build strength, burn fat, improve balance and increase energy.
- Natural beauty boosters – Simple self-care tips for your body, hair, face, skin and nails.
- Breathe deep – Short, but powerful breathing exercises to help you reduce stress, improve concentration and energize your entire body.
- Sleep soundly – Tried and true techniques to help you relax and unwind for a better night’s sleep.
10 Minute Boosts for Your Body, Mind & Beauty is a handy guide for anyone who wants simple, fast and effective tools to help them look and feel their very best, each and every day.
About The Author
Susan Wildes is a writer and health, fitness and travel junkie. Her first book, Rainy Day Playbook, was conceived while traveling throughout Central America, during a particularly long and harsh rainy season. She’s a sucker for street food, stray dogs and spectacular sunsets, not necessarily in that order. She is currently traveling throughout Eastern Europe, planning her third book.