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The 13 Day Better Baseball Swing program is a complete, start to finish, hitting plan designed to help players improve their baseball swing mechanics and power. It is written in a way that any player, parent, or coach can understand and apply at any level of baseball.
The program is structured in such a way that it is divided into 13 days, each day focusing on a specific topic related to hitting, in order of The Kinetic Chain.
One of the main focuses of the program is the concept of The Kinetic Chain, which is the sequence of movements that occur in the body during a baseball swing. The program teaches players how to use the kinetic chain to generate power and control in a swing.
The program includes 35 different drills that are tailored to help players increase bat speed, develop power, improve coordination, and boost overall performance at the plate.
The program covers a wide range of topics including how to properly grip a bat, knob position and control, loading the hands and rear shoulder, contact position, bat vertical angle at impact, and extension in a baseball swing. It also covers the path of the rear arm, how to release the barrel, and discusses bat drag vs bat lag.
An important aspect of the program is the concept of bat lag. Bat lag is the whip effect created in a swing when the barrel travels behind the hands and is how crazy bat speeds are generated. Bat drag is a common issue in youth baseball where the hitter fails to achieve bat lag due to an incorrect path of the rear arm and elbow.
You will learn about the importance of loading properly, maintaining dynamic balance throughout a swing, when front heel plant occurs, and the importance of a stiff front leg and axis of rotation.
A unique idea that is used within the writing is the use of “catch phrases”. You will learn how to utilize catch phrases as instructions to say a lot with a little. A player will understand the reminder when they hear the catch phrase, which is useful during drills, batting practice, and live at-bats.
Overall, the 13 Day Better Baseball Swing program is a comprehensive training program that covers a wide range of topics to help players improve their hitting mechanics. It is a great tool for parents and coaches to improve their instruction and for players of all ages and skill levels looking to improve their swing and take their game to the next level.