This book really hit in the feels. Single girl here and dating. She gives you great advice to keep yourself safe. From being confident in yourself along with the tools to get there and to weapons with advice on training! A must read! I also love how you have homework and a note section to write your progress down. Will be reading again and doing just that! – Amazon Review
A Woman’s Guide to Self-Defense: 5 steps to staying safe forever:
A self-defense how to for building your mindset, building
your confidence, learning … training physically and self-defense weapons.
“A Woman’s Guide to Self Defense: 5 Steps to Staying Safe Forever“ is a comprehensive guide for women who want to take control of their safety and be prepared for any situation. Written by Patti Stewart, a highly experienced self-defense expert, Founder and CEO of Defense in Heels, a mother of two, public speaker, former Mrs. Nevada pageant winner, model, advocate for women, and former bodyguard to celebrities, this book offers practical advice, relatable humor, and personal anecdotes to empower women of all backgrounds.
The book outlines the five essential steps to staying safe, including developing a strong mindset, being aware of your surroundings, building confidence, physical training, and knowing how to use weapons. Patti’s unique approach highlights the importance of femininity and how it can be used as a strength in self-defense situations. She encourages women to embrace their feminine energy and teaches them how to use it to their advantage.
Whether you’re a seasoned self-defense practitioner or a beginner, “A Woman’s Guide to Self-Defense“ offers something for everyone. With Patti’s guidance, women can learn how to recognize and avoid potential threats, be confident in defending themselves against attackers, and create a safe environment for themselves and their loved ones. This book is a must-read for any woman who wants to take control of her safety and live life on her own terms, staying safe forever.
“A Woman’s Guide to Self-Defense: 5 steps to staying safe forever” is an empowering and comprehensive manual that equips women with the knowledge and skills they need to protect themselves effectively. Authored with a clear purpose, this self-defense guide offers practical advice, essential techniques, and valuable insights for women of all ages and backgrounds. -Amazon Reviewe