Just 99cents on Kindle for a limited time only!
Anger Management with Emotional Regulation:
A Cognitive Behavioral Guide and Workbook
to Manage Explosive Emotions; Calm Your Thoughts,
Break the Cycle of Anger, Become Emotionally Healthy
If you’ve always wanted to eliminate overwhelming feelings of anger but have difficulty controlling powerful emotions, then keep reading…
Are you sick and tired of feeling vengeful, angry, and irritable?
Have you tried using generic anger management techniques or breathing exercises that never seem to work?
Do you finally want to say goodbye to controlling anger and discover something that actually addresses the underlying causes of rage instead of acting like a useless bandaid?
Then this book was written for you.
You see, peace of mind without overwhelming anger doesn’t have to be difficult…
The problem is that many mainstream anger management techniques attempt to suppress natural emotions without getting to the root of the issue…
The truth is, it’s much easier than you think.
Amazon best-selling author and emotional-controlling aficionado Marcee A Martin provides you with a step-by-step framework to achieve peace of mind and manage explosive emotions by bottling up your true feelings.
In Anger Management with Emotional Regulation for Adults, you will:
- Defeat anger management mistakes that prevent you from actually managing emotions
- Develop long-term anti-anger habits with the only techniques you’ll ever need to know
- Discover peace of mind and finally be in control with the 5 best ways to relax
- Respond to anger in an emotionally healthy way by learning 8 anger myths
- Manage explosive emotions with secrets that address root causes without suppressing feelings
- Find the real reason anger is hurting you using what transcendentalist writer Ralph Waldo Emerson said about anger that still resonates today
- Stop the anger, shame, and low self-esteem cycle by working from the inside to the outside instead of trying to control the uncontrollable
- Accelerate your anger management journey with the 3 best CBT activities that help you control your thoughts the healthy way
…and so much more!
Once you finally control your anger and the behaviors that come with it, you will improve your relationships, find peace of mind, and carve out a brighter, happier, healthier future.
So even if you always feel pissed off, hateful, and rageful, you can learn to conquer those powerful emotions with this book on anger management that addresses underlying causes instead of suppressing the emotions that make you, you.
If you’re ready to control overwhelming emotions for greater well-being then grab this book TODAY!
About the Author
Marcee A Martin calls herself the “happiest author” on Planet Earth.
However, her journey to inner happiness was long, protracted, often complex, but fulfilling in the end.
In her late twenties, Marcee got tired of the emotional whirlpool she had been trapped in since her early teen years. She suffered from low self-esteem, chronic anxiety, non-existent self-confidence and a plethora of other emotional disorders.
In the peace of her room, she was racked with self-doubt, low energy, negative thoughts and feelings of inadequacy. Her romantic relationships all seemed to end the same way – in a cloud of emotional imbalance, suspicion, toxicity and unmatched energy. She dreaded social gatherings – every party and office meeting brought out the worst of her inner demons. She had ideas that she couldn’t vocalize out of fear. She hated the sound of her own voice in the presence of other people, and she always managed to say the wrong things.
On the brink of a total mental and emotional breakdown, Marcee decided to start a quest in search of true happiness and emotional balance. By her account, she read over 200 books (across several niches) the first year, watched more than 200+ videos, and attended many seminars and classes.
Eventually, the secrets of human relationships and psychology she unearthed transformed her life. The principles she found helped her to rebuild her relationship with herself, learn self-love and improve her communication skills with other people.
For the last 5 years, her new quest has been bringing other people closer to happiness through her books.
The pillars of her teachings revolve around:
-Mindfulness and meditation techniques for anxiety, depression and stress
-The importance of listening (and not just hearing)
-Ways to challenge and fix cognitive distortions
-The best ways to communicate even during difficult times
-New methods to shape and discuss with your inner critic
-CBT techniques for restoring emotional balance
-The importance of self-love, self-esteem and self-confidence
-How to deepen empathetic traits without becoming codependent
-Coaching to build conversational skills
-Learning to develop charisma and using witty banter to great effect
-Body language clues and how to read between the lines
Marcee believes everyone can communicate better if they know how to listen to others and read their body language.
In her words, “I was born shy but I have come to realize that with the right approach, anybody can become a great conversationalist and people’s magnet. My life mission is to teach that approach.”
Marcee lives in New York City with her best friend (husband), and two cats!