This book is for people who need a little more peace of mind in chaotic times. A quick and easy read and a great book to add to your bookshelf. I am particularly fond of grounding. This is a technique to reduce anxious feelings. EFT (tapping) is also a favorite of mine. It’s a mind-body technique meant to clear emotional blocks. Highly recommended. Read the book. Implement the techniques and lessons. Be amazed! – Amazon Review
Calm The Chaotic Mind:
Correct Thinking Mistakes, Worry Less
& Find Calm Amid The Chaos
Calm The Chaotic Mind presents you with a gamut of practical and unique methods to calm your mind during life’s chaotic situations. EFT, CBT, Thinking Corrections, Anchoring, Chanting, Forgiveness are some of the profound techniques uniquely presented in this book help calm your emotions and thus improve your emotional well-being.
This book clearly defines The What and the The How to implement the techniques to maintain your cool when things become chaotic. It is accompanied by QR codes which you can scan and listen to the audio facilitation for additional support and ease of learning.
The 1+1 = 3 represent a distorted thinking pattern or thinking errors. We make such thinking errors time and again. Some of thoughts within these thinking errors – “I am not feeling good today; hence it’s a bad day”, “I lost my keys; hence I am irresponsible!”, “Since I am kind to you, you should also be kind to me.”, “My mother is not happy. It must be because of me.”,” My nose is so big that no one will love me.”, “Either I am on a strict diet, or I will eat everything” are examples.
If you relate to this thinking, then you possibly are making such errors too. Such a distorted thinking can create chaos in our minds and in our life if not corrected over time. The good news is you can learn to identify and correct them. Part 1 of this book empowers you with techniques to be calm during daily life stresses. Part 2 of this book aims to train you to understand and correct such thinking mistakes.
You learn a unique cognitive restructuring model by using Emotional Freedom Technique followed by Cognitive Behaviour Therapy to be calm under stressful and challenging situations. You also learn proactive ways to be at peace in the 3 part of the book. Try not to finish reading the book quickly, read it slowly, implement the techniques and start easing yourself into a more helpful thinking pattern. You will notice the peace quotient of your life improving with each day you practice the tools and techniques.
About the Author
Kunal Dudeja (KD) is a certified EFT and CBT Practitioner. He believes in training individuals to help them take better decisions for personal peace, emotional ease and wellbeing. KD loves to facilitate group workshops for anger management, thought management, emotional ease for weight and body issues.
He authored the Amazon Best Seller – Calm The Chaotic Mind and recently launched Lighten Up (To lose the weight of losing weight)
KD is on a mission to impart the knowledge and skills and empower people to get better at managing their thoughts and emotions for improved mental peace and emotional well-being.
Apart from Emotional Freedom Technique and Cognitive Behavioral Therapy, he has also gained knowledge in Reiki, Star Magic and Access Consciousness. Have worked with thousands of clients across India, United States, and Dubai with one-on-one consultation as well as through empowering workshops.
In May 2022, his book Calm The Chaotic Mind Ranked # 1 in the Amazon Best Sellers in Psychology (Kindle Free) category in India, Germany and Spain. This book presents the Cognitive Restructuring process using EFT and CBT.
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