[This] book tells how to create your own personalized stress management plan and/or stress management kit (2 different things), and I can see how taking the time to do so would help to be prepared when the next crisis occurs. Interesting to read. A great self-help book to have on hand or to gift to others. -Amazon Review
Everyone has stress. It is inescapable.
Don’t you want to be the one in any situation to have the “cool head”, the person others look to and say, “I wish I could deal with my stress like you!”? Don’t you want to be the person who can stop stress as the spiral of anxiety and depression begins?
Crush Your Stress offers 302 coping skills, a Stress Management Plan and a Stress Management Kit that can help you be “that person”.Crush Your Stress provides coping skills to manage your stress but also to role model these positive coping skills to those around you. Most of your day is probably filled with interactions, or relationships, with other people.
Crush Your Stress will offer stress management techniques and coping skills for all of your relationships, your relationships with yourself, your family of origin, your family of creation, with acquaintances, and with society.
While not every skill will be beneficial to you, certainly a few of them will be enough to make your life more successful. Are you up for the challenge?
This book is great for two reasons. Personally it is a powerful read in dealing with stress, especially in the events of 2020! Professionally it is a great resource in working with clients who wrestle with stress, anxiety, trauma, or low self worth. It provides 3-02 coping skills, organized and easy to understand and apply. A must read and resource tool! -Amazon Review