This book is an excellent source of reference for connecting to life force energy in the body. It allowed me to move in ways I have never thought of, and I have learned so much about how to breathe and how to safely move. It also helped me train my mind with the meditation of each Basic Form. I’m so happy I found this book, it has allowed me to find a more organic way of moving and being. I feel every person would benefit from trying this new and innovative method out. – Amazon Review
Embody the full potential of life force energy with GuanJing Method.
GuanJing Method is a meditative movement practice that cultivates life force energy to achieve optimal balance and health within mind, body, and spirit. In this practice, you learn to effectively direct energy, safely lengthen the spine, and gain full mobility in the pelvis.
Each movement is designed to allow emotions to flow, to strengthen your body, and to ease tension in the mind.
You receive instruction on movement patterns, meditations, and breath to strengthen the connection to the heart’s intuitive intelligence. Each posture is a meditative movement that can be continuously repeated until a sense of release is felt within the practitioner.
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