INSPIRATIONAL…..I couldn’t put this book down. It’s such an honest and sincere read. The author has touched on a topic so relevent with reference to personal experince…very nformative. Excellent
DISCIPLINE YOUR APPETITE:
FIVE MYTHS VS. SIMPLE FACTS YOU NEED (Discipline,
Diet, Weight-loss, Eating disorders, Binge Eating,
Meal planning, Nutrition, Calories)
DISCIPLINE YOUR APPETITE: FIVE MYTHS VS. SIMPLE FACTS YOU NEED
I was the girl who ate stale salads during the day and binged on cereal and cookies at night, I would starve on crash diets and then binge like the world was going to end all while telling myself that enjoying food was a weakness and I could never lose weight. If there is a binge method thats ever existed I’ve been there and after putting the basics to work I’m ready to share the basics that they call ‘secrets’.
As a recovering binge eater myself I will be sharing the reality of binge eating and how many people struggle with food addiction don’t even realise that you can enjoy food and still take great care of your body. In this book I will be sharing how I confronted my problem with food and managed to keep it off in the long run. It wasn’t easy or quick but I had fun in healing my relationship by enjoying the food I was eating while making sure that I kept myself in control.
In this book, I’ll reveal how I faced the reality of my health, removed my identity from my weight and changed my health and my life…Ill be talking about my moment of truth.
- Incorporating exercise without spending a dime on a gym membership
- Addressing ‘diet culture’Potential side effects of Intuitive eating
- Ignoring instagram methods and getting back to basics
- Asking if we can really be healthy at every size?
- And removing your identity from your weight Along with a whole lot more!