Dopamine Fast

Dopamine Fast:
To Reprogram and Detox For a New Rebooted Life

Addicted to your phone? Keep Reading

The great trap of the modern world is our dependence and overreliance on short smartphone binge watching netflix terms sources that’s putting it lightly people are hooked is the better word to describe it i’m sure you’re thinking well what’s wrong with that everyone is!

As a rule the more relient you are on short term sources of pleasure the worse your life is it takes your focus your drive your natural motivation gets weaker and weaker the reason for this is the biggest driving force in the universe Dopamine everything we do in life is driven by this when we are hooked on your phone on netflix

We lose something our natural abilities our natural motivation discipline willpower if you’ve ever tried and failed to stick to a diet our an exercise program i can tell you why Dopamine we crave novelty the newness of something the new diet is executing but as the weeks pass this same scenario plays out through people’s lives they start something new then quick when it grows boring and they never get anywhere they remain stuck

There is a solution dopamine fast which i don’t regard as beneficial but instead Esstanital to making any changes in your life what is you quit any short term sources of pleasure it’s not about what you do but what you don’t do it resets your mind so you make massive changes in your life without distractions

Heres a Preview Of What Youll Learn…..

• How Dopamine controls every aspect of our life
• Motivation Destroyer
• Rest of our life is Affected
• Why life gets bad enough to change
• Increased Focus and Clairty
• How to do a dopamine fast and what to do during it
• How to deal with urges and not slip
• A New way of Living forever

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About the Author

Harry Harding is a pen name, I write because of my experiences you see I’ve read a lot of self books and can honestly say i didn’t benefit from the vast majority of them and that isn’t right

So i wanted a way for people to experience self help in a condensed form meaning the apostle most important parts that will make the greatest difference in people’s lives, and pulling out the fluff and excess information to give people the most empowering experience

When people read my books I don’t want people to just read my books. I want people to apply to them and change their life.