Do you feel tired all the time? Do you have digestion problems? Do you want to boost your immune system?
This guide will help you to make peace with food for good. It will give you the tools and knowledge to boost your metabolism and feel energized.
Gut health is directly linked with obesity and many harmful diseases. Many microorganisms in our gut are beneficial for creating a balanced environment called “flora,” which helps in the proper digestion of food.
Simple food nourishment containing a balanced amount of every essential macronutrient can keep your gut clean and healthy for good.
Did you know you could clean and reset your gut within 24 hours?
In this book, you will learn:
- How to eliminate digestion problems and detox your gut
- How to customize a healthy nourishment for a healthy gut
- Benefits of an intuitive eating
- Foods that can keep your stomach healthy and clean
A healthy gut enriched with plenty of beneficial bacteria can save us from many deadly diseases.
About the Author
Gratefully recovered from an immune disease as a young child, Kéranne Kondjo developed a passion for health and wellbeing. As a Nutrition Specialist, Yoga Teacher, and Author, she spent a decade researching, studying, and consciously experiencing natural techniques to boost the immune system naturally. She wants to share her knowledge and help you to live the life you want.