A practical guide to achieving mental health
Healing Depression offers a practical guide for overcoming a negative mindset and depression.
Combining heartfelt advice with real, actionable strategies designed to help readers shift their mindsets and enjoy the benefits of mental and emotional wellbeing. With an in-depth and honest look at depression and the science behind it, along with an exploration of the common myths and misconceptions, readers will also discover how to improve their lives with goal-setting, time management, and relapse prevention methods.
Healing Depression is a must-read for anyone searching for a way to improve their mental health and overcome the negative impact of depression.
About the Author
C. Daley is an author and accountant who has battled with depression for many years. Through this, she’s discovered a wealth of strategies for overcoming negative mindset, maintaining emotional wellbeing, and learning to enjoy life. Now, she hopes to share his story with readers, helping other sufferers of depression reclaim control of their lives and build happier futures. When not writing, C. Daley enjoys reading, swimming, and dancing. She currently lives in Boston, Ma.