It’s very easy read n deep at the same time it will have you checking your thought patterns! This book helps me be less stressed , and to have more positive thinking– Amazon Review
Finally! Here is a self-help that clearly shows how to reduce dwelling in the past as well as how controlling your thoughts makes for better decisions.
Solomon Lockheart’s ‘How to stop overthinking’ not only explains in crystal clear words the many signs and terrible effects of overthinking, but also provides practical solutions to deal with it.
A perfect antidote to overthinking, this book will help you recognize the many signs of overthinking in yourself and also help uproot them as they shoot out.
Are you finding it hard to divert your mind from dwelling on negative past events?
Having problems focusing on tasks at hand or do you worry excessively about the future and feel daily anxiety?
Finding it hard to understand and coexist with overthinkers? Then this book is definitely for you.