Intermittent Fasting For Women Over 50: 2 Books in 1

In the first book, Emma Vogel describes the various health benefits to fasting, such as cell regeneration, lowers risk of diabetes, more energy, and weight loss. It also describes the different methods of fasting and common mistakes to avoid. I liked that the 14 day meal plan provided a grocery list for supplies and meal prep tips. In the second book she combines fasting with keto to get maximum results. There was a grocery list as well and plenty of unique recipes to try. The meal plan and free foods list were really helpful additions. – Amazon Review

Intermittent Fasting For Women Over 50: 2 Books in 1:
The Winning Formula To Look 10 Years Younger By Adding Ketogenic Diet Benefits To Your Fasting Method. 28-Day Meal Plan And 200+ Recipes Included

DO YOU WANT TO LOSE WEIGHT AND IMPROVE YOUR LONGEVITY WITHOUT GIVING UP YOUR FAVORITE FOODS?

DO YOU WANT TO KNOW THE MOST POPULAR DIET PROGRAM?

If so then keep reading …

Being a woman over 50 is hard, you are still young but your body starts to change and it’s harder to stay fit. To make matters worse, you have to juggle work commitments and family needs and can often feel like a nightmare. This causes a lot of stress for yourself which is not good because there’s no time left over to take care of yourself.

Intermittent fasting is an excellent solution! It allows you to lose weight and reduce your body fat while eating whatever you want and it is simple and convenient even for people who don’t have time for breakfast or lunch during the day. If you have to worry about eating during lunch breaks and other times, intermittent fasting is what you are looking for.

I wrote “Intermittent Fasting for Women Over 50” because I have tried everything from diets to exercise programs that didn’t work on me. I know how frustrating it can be when nothing seems to work because I experienced this myself!

In my book, I share with you all the things that worked for me during my own journey and what helped me lose weight and keep it off.

This is not your average weight loss guide. I’ve done the research and compiled the best methods to help you lose weight, increase energy levels, and delay aging without giving up your lifestyle. You don’t have to give up everything to get healthier. I show you how it can be easier than ever before!

Furthermore, in this collection you will find a book completely dedicated to the ketogenic diet. You will discover how a low-carb diet can provide better benefits in synergy with intermittent fasting.

This book covers:

BOOK 1: Intermittent Fasting For Women Over 50

What is intermittent fasting, and how it works: learn how to improve your lifestyle and health;
How effective is intermittent fasting: find out why hundreds of women over 50, including many celebrities like Mayim Bialik, Kirstie Alley, Jennifer Lopez, Vanessa Hudgens have chosen intermittent fasting;
Intermittent fasting and ketosis: the winning formula to look 10 years younger;
Benefits: weight loss is not the only advantage of intermittent fasting….
Success stories from women just like you who have used intermittent fasting to get amazing results!
The 5 best IF methods for women over 50: which one suits your lifestyle best?
Tips to maintain intermittent fasting to stop being tired and start a new life at 50 years old!

BONUS: 14-day program easy-to-follow, simple and flexible; suitable for every type of habit or lifestyle without making any drastic changes in your daily routine!

BOOK 2: Keto For Women Over 50

Keto Benefits For Women Over 50 And How They Can Change Your Life
Guide To The Ketogenic Diet And Learn How To Start Your Keto Journey Today!
Foods To Avoid: Find Out Which Foods You Should Be Eating On A Keto Diet
Useful Tips To Start And Maintain Diet
200+ Mouthwatering Recipes For Breakfast, Lunch, Dinner And Snacks

BONUS: 28-Day Meal Plan Included

And much more!

You deserve to feel good about your body. You deserve the best life possible.
Grab this book and start learning the secrets to weight loss!

CLICK the “BUY NOW“ button and get your copy today!

About the Author

Emma Vogel is a mom of two children and an expert on digestive health, healthy weight management and chronic disease prevention through integrative and functional nutrition.

Her family’s history with obesity motivated her to study nutrition at the University of Toronto where she graduated with First Class Honours in Nutrition.

She has always believed in healthy nutrition for herself and her family, but it wasn’t until she became pregnant with her first child that she realized how much healthier she would feel if she changed the way they ate.

Emma has always believed that healthy eating should be accessible for everyone, not just those who can afford it or have time to cook from scratch.

Her mission now is to share this culture of eating well with more people by teaching them about live food preparation in their own homes, helping them to make better choices when they eat out or buy packaged foods, as well as giving suggestions for improving their gut health at home.

She does this through her books (including “The Gut Health Revolution”), blog and public speaking engagements at conferences around North America–about how to improve your gut health through diet, lifestyle changes, supplements and herbs.