Island Mindfulness

Island Mindfulness:
How to Use the Transformational Power of Mindfulness
to Create an Abundant Life

Island Mindfulness creates a path for transformation through self-empowerment, meaningful relationships, spiritual fulfillment and the creation of a purposeful life.

Who you become and how you experience the world is a result of how you see everything that exists around you. When mindfulness is practiced, the mind has the ability to ride the waves of life and find calm in the midst of all the sun, wind, and rain that we encounter on our unpredictable journey.Janet invites you to slow your pace, and in the spirit of the islands, mindfully and intentionally embark on a journey to nourish your mind, body, and soul.

Her “island mindfulness” journey is filled with heartfelt stories of navigating love, marriage, and divorce, adjusting your sail in the face of financial and career challenges, and having an Irie time raising children. Island Mindfulness is a gift of peace and a treasure box of life lessons. Take a mindful moment to embrace joy — say no to negative news, negative body image and everything that keeps you from living your best life. Island Mindfulness is the peace needed to love and embrace the person that you are today.

About the Author

Janet Autherine, has a heart for storytelling and youth empowerment. She uses her extraordinary immigrant journey from humble beginnings in Jamaica to a respected author and attorney to inspire others to embrace their unique journey, and to be mindful of each moment.

Janet is passionate about empowering women and children to love themselves and to grow into their greatness. She is the author of three books: the juvenile nonfiction book, Growing into Greatness with God, and Wild Heart, Peaceful Soul, which, through poetry, tells the stories of women who lead with their hearts, and Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life.

– Island Mindfulness (June 2020) is a gift of peace and a treasure box of life lessons. Take a mindful moment to embrace joy — say no to negative news, negative body image and everything that keeps you from living your best life. Island Mindfulness is the peace needed to love and embrace the person that you are today.

– Growing into Greatness with God, 7 Paths to Greatness for our Sons and Daughters is inspired by her own experiences growing up in Jamaica, as well as her experience raising her three sons to recognize and nourish what God has planted within each of them. Her goal, through her writing, is to empower adults and children to see themselves as unique and amazing, already blessed with the ability to succeed in life and achieve their dreams.

– Wild Heart, Peaceful Soul, is a beautiful collection of poems that tell the stories of strong, vulnerable, courageous women who love deeply, sometimes fall hard but always lead with their hearts. It is a deep and gritty, fresh and robust look at the thrill of loving unconditionally, as well as the mental and physical toll that it takes when peace and harmony are sometimes lost in the process. Drawing on personal experiences from her own journey of the past 30 years, J Autherine delves into the vulnerable hearts of women from around the world, including from her early years in Jamaica.

Janet is a graduate of Pennsylvania State University, Boston College Law School and Georgetown University School of Law. She is the proud mother of 3 wonderful boys who provide daily inspiration for her writing.

Follow her on Instagram @JanetAutherine
Visit her website for MORE information: janetautherine.com