I really like the ratio of the keto diet: 75% fat, 20% protein, and 5% carbohydrates. The book goes on to explain what is ketosis and it discusses supplements that one can use to help with this diet such as powdered salt and ketone esters. It also talks about exercise in conjunction with the keto diet and the benefits one should see and expect. The “Low Carb Oatmeal” recipe made with coconut milk sounds great, can’t wait to try it! -Amazon Review
KETO DIET FOR BEGINNERS 2021:
The Complete Ketogenic Guide to Lose Weight and Transform
your Body with an Easy and Healthy Low-Carb Lifestyle.
Bonus: Recipes and Meal Preps Included
The Ultimate Weight Loss Secret Revealed: How Your Body Makes Its Own Fuel And Burns Pounds Of Fat In The Process
What if you felt absolutely confident in your body?
In any outfit.
With or without makeup.
In the comfort of your home or in the middle of a challenging outdoor adventure.
What are you ready to do to achieve that kind of confidence?
Extreme diets? Strenuous exercise? Complicated and expensive skincare routines? Buying supplements that might give you more energy?
All you really have to do, though, is simply change your diet. Eat fun, comforting, flavorful foods and watch the pounds melt away!
The ketogenic diet was invented about a century ago for medical purposes. Now, it’s primarily used for its impressive weight loss effects and other benefits that include:
- radiant skin with no signs of inflammation
- better sleep and more energy
- improved mental health.
To put it briefly, the ketogenic diet puts your body into a state called ketosis. Ketosis is your body’s fat-burning mode: you stop relying on sugar and actually start converting fat into fuel. As an addional effect, ketosis reduces inflammation levels in the body and keeps your energy levels reliably high.
This book is your complete guide to the ketogenic diet.
Here’s what you’ll discover:
- The metabolic pathway in your body that you probably didn’t know about
- The TRUTH about whether eating fat is good or bad for you
- Incredible lifestyle hacks to make your new diet an effortless part of your life
- How to boost your fat-burning process with just the right dose of exercise
- Keto-friendly recipes for every occasion
The ketogenic diet has a reputation for being very restrictive and boring. However, just check the recipe section in this book to see how fun and varied keto meals can be!
Are you ready to try a diet that really works?
Click on “Buy Now” and get started Now!