Keto Diet for Weight Loss

In this comprehensive guide, you will learn how to start following the Keto diet and reaping all of its benefits. You’ll find meal plans and recipes to help you get started, as well as tips for staying on track. With this book as your guide, you’ll be able to quickly transform your body and improve your health. – Amazon Review

Keto Diet for Weight Loss:
Transform Your Body Using the Ketogenic
Approach, Including Meal-Plans and Recipes

A beginner’s guide to the Ketogenic approach that steps you through how to reduce carbs and increase fat in your diet in a way that makes your body start burning fat fast!

Lose weight and become healthier with NO missing out and NO counting calories.

In this comprehensive guide, you will learn how:

You can lose weight without feeling hungry.
You can spectacularly transform your body.
You can become healthier.
You can still enjoy delicious treats, unlike many other diets.

Included inside:

The science behind the state of ketosis and how to achieve it so that your body burns fat fast.
The many additional health benefits of Keto besides losing weight.
Foods to eat and to avoid.
FAQs, tips, and tricks to help you rapidly reach your weight loss goals.
Plus the pros and cons of Keto pills and supplements.
And delicious meal plans and recipes.

If you’ve tried other diets and want an approach that works without hunger and calorie counting, this is for you!

Start your journey to a healthier you today!

About the Author

James Armstrong. I’m a scientist with an interest in human biology and passionate about health, well-being, fitness, and self-care.

I love good food and find the science behind losing weight fascinating. My first book is about the Keto diet and how to use the natural processes within the body to get your metabolism to burning fat fast!

When I’m not writing, I’m a qualified executive coach, and I assist people in improving their health and optimizing their work and home lives in a way that brings them success and happiness. I aim to help people to be the best version of themselves that they can be.