In his groundbreaking book “NAP for Success,” author Kevin B DiBacco reveals the hidden key to elevating performance and productivity – the strategic power nap. Drawing on scientific research, DiBacco illuminates how brief naps can boost brain function, enhance memory and learning, spur creativity, improve mood, reduce stress and boost immunity.
DiBacco also uncovers napping wisdom from da Vinci, Einstein, Edison and more. He explores international traditions like Spain’s siesta, China’s sitting nap practice and Japan’s culturally sanctioned workplace napping. With this expertise, DiBacco creates an authoritative blueprint to incorporate napping for optimal achievement.