Our lives now are so incredibly busy and at times disconnected from both others and ourselves. Because of this, we can tragically experience life on autopilot truly missing out on the gift of reflection and insight. This workbook is a great resource to anyone who wants to grow their self awareness and take a closer look into their life. –Amazon Review
Have you been feeling stuck? Are you having a hard time organizing the chaos of your life? Have you been yearning to grow emotionally, intellectually, relationally, or spiritually? Studies have shown that self-reflective writing can help.
This is why licensed clinical psychologist, Dr. Jermaine Thomas, wrote The Examined Life: A Journal of Questions and Quotes. The Examined Life is a semi-guided self-help journal that’s comprised of 100 thought-provoking questions pertaining to 10 life arenas and 300 insightful quotes. Dr. Thomas crafted this book to help anyone enhance their psychological well-being and cultivate wisdom. This journal will help those who are unable or reluctant to engage in traditional talk therapy and also serve as a complement to the therapeutic work that one may already be immersed in.
Use this journal to:
– Develop a thoughtful plan for your life
– Improve your relationships
– Experience greater joy
– Work through trauma
– Enhance your self-esteem
– Grow in wisdom
– Deal with unprocessed thoughts and emotions
– Reduce guilt and shame
Order The Examined Life today, and find what you’ve been searching for.
Pick up your copy today by clicking the BUY NOW button below.
About the Author
Jermaine Thomas, PsyD is a licensed clinical psychologist, author, husband, and father. He counsels people struggling with depression, anxiety, relational trauma, and marital discord. He also maintains a Patreon blog titled, Promoting Wholeness in a Partisan World (https://www.patreon.com/jermainethomas). He received his undergraduate training from Georgetown University and obtained his doctorate in clinical psychology from Adler University.