I loved reading Selfcare isn’t Selfish! The author is open about her personal struggles and the importance of self care. My inner critic appreciated that she uses scientific data to back up her main points. Despite the urgency perhaps now more than ever to take care of ourselves the book is also a fun read. I appreciate the layout, the quotes and making it simple to follow. The book had a profound impact on me and my self-care regime and I feel happier, more grounded and can function better in the many roles that life demands from me. -Amazon Review
Self-Care Isn’t Selfish:
The Art And Science Of Caring For Yourself Is The Basis
For A Woman’s Wellness In All Facets Of Life
Almost all women on the planet are pre-programmed to take care of everybody else before themselves. Self-care is hard in this day and age when women seem to be doing it all.
They are daughters, sisters, wives, friends, mothers, professionals, and they feel the pressure every single day.
But this type of lifestyle takes its toll, and eventually, there is burnout, exhaustion, anger, resentment, chronic stress, frustration, a loss of center, and running on empty.
Taking the time to care for yourself, to do those things that are just for you, is imperative to release the pent-up pressure, and promote wellness in mind, body, and spirit.
Getting ME time is not a luxury, but every woman’s responsibility towards a healthy self-care routine with self-care rituals that support your wellbeing.
From an international Women’s Health & Sexuality Coach, get started today, you will be a better mom, employee, friend, and most important a much better you!
About the Author
Ellen Costa is a mother of twins and wife, from Brazil. She now lives in Dublin, Ireland with her family. It was from adversity that she could see through to her first book being published (who remembers 2020?). Her own experiences and struggles with self-care practices despite her expertise in wellness and as a coach, were the final push in writing Self-care Isn’t Selfish, which also served as her personal workbook and guide of survival. While it is not her first written book, she has chosen to publish it first given the world’s circumstances, and she wishes that it will help bring much guidance to its readers.
Join Ellen’s Self-care Mastermind group and download The Self-care Starter Kit at EllenCosta.com