Life has to be more than just scraping by, stuck in jobs we hate to build resumes that will help us to get other jobs that we loathe just as much.
This book will help you to evaluate your life for the good things and give you the courage to change or let go of what’s holding you back.
This is a practical guide to happiness using interventions and other research from the fields of positive psychology, neuroscience, and business. It begins by detailing how positive psychology came about from a meeting in the Yucatan, in a home owned by the Grateful Dead, to an anonymous donation of $1.5 million by a secretive billionaire.
It then outlines the science of happiness, including counterintuitive findings about what actually makes us happy.