The author does a nice job with explaining what it means to be happy and content in life. He provides numerous examples from everyday life to bring the concepts to life and has suggested many useful tools to practice the concepts.
Now everyone can be joyous! Every small creature on this planet seeks happiness and strives towards it. But do we get it? Many a times, we go towards superficial targets and illusory goals instead of being direct.
The Joyful Quotient is a simple practical technique tools driven book with lots of introspection and multiple exercises designed to keep the reader to dive deeper into his inner self and allow the joy to emerge. The Heartfulness practice package comes in handy in many situations and the scripts have been explained in this book.