There are days when I need books like this to help me keep my confidence level up and to rebuild my self-esteem that gets tore down from others. This book teaches how to quit thinking bad about yourself, look into yourself and retrain your thought process, and offers self affirmation techniques to build yourself up. Really enjoyed it. – Amazon Review
The Self-Esteem (CBT) Workbook for Adults:
A Cognitive Behavioral Therapy and Positive Psychology
Guide to Move Past Self-Doubt, Quiet the Inner Critic, …
Communication, and Positive Mindset)
Wish you could lift your mind and stay on a more positive path in life?
Ready to make your tomorrow brighter by putting some proven techniques into practice today?
As you make your way through your own personal journey in the world, it’s natural to come up against things that you struggle with. And while there’s never any shame in admitting you need help or a break, ignoring these types of feelings will only send you further backwards deep down within yourself.
What you need is a simple, effective and real-world approach that allows you to celebrate who you are while making steps in the right direction. Let me tell you something…
…you CAN achieve all of this when you have the right resource in the palm of your hand. You might think that the chances of you stumbling across it blindly are slim to none, but this is always your lucky day!
“The Self Esteem CBT Workbook for Adults” is for anyone who wants to embrace who they really are while also putting into practice techniques that really work. It’s the smart approach to mental health you’ve been waiting a lifetime for.
Inside ‘The Self Esteem CBT Workbook for Adults’, you’re going to learn about:
- Why self love and care practices are crucial in boosting self esteem
- The relationship between self-esteem, self-love, and self-acceptance
- The top and most common causes of low self esteem
- Best principles to deal with self doubt
- Everything you need to know about positive psychology and how it helps with self worth
- Self worth mistakes to avoid
- Using CBT to recover from low self esteem, worth,
- How radical compassion can silence the inner critic
- Quotes, CBT worksheets, and practical exercises to build and maintain healthy self esteem
- How the past affects you and how to rewrite it
- And a whole lot more!
How do you get started?
Get your copy right now!
Once you download it onto your device and start reading, I promise you’re never going to look back. And not only will you always be looking to the future, you’ll be reshaping the possibilities life has in store for you simply by rebuilding your life on a solid foundation of good mental health.
This is your moment, so why risk missing out on it?
About the Author
Marcee A Martin calls herself the “happiest author” on Planet Earth.
However, her journey to inner happiness was long, protracted, often complex, but fulfilling in the end.
In her late twenties, Marcee got tired of the emotional whirlpool she had been trapped in since her early teen years. She suffered from low self-esteem, chronic anxiety, non-existent self-confidence and a plethora of other emotional disorders.
In the peace of her room, she was racked with self-doubt, low energy, negative thoughts and feelings of inadequacy. Her romantic relationships all seemed to end the same way – in a cloud of emotional imbalance, suspicion, toxicity and unmatched energy. She dreaded social gatherings – every party and office meeting brought out the worst of her inner demons. She had ideas that she couldn’t vocalize out of fear. She hated the sound of her own voice in the presence of other people, and she always managed to say the wrong things.
On the brink of a total mental and emotional breakdown, Marcee decided to start a quest in search of true happiness and emotional balance. By her account, she read over 200 books (across several niches) the first year, watched more than 200+ videos, and attended many seminars and classes.
Eventually, the secrets of human relationships and psychology she unearthed transformed her life. The principles she found helped her to rebuild her relationship with herself, learn self-love and improve her communication skills with other people.
For the last 5 years, her new quest has been bringing other people closer to happiness through her books.
The pillars of her teachings revolve around:
-Mindfulness and meditation techniques for anxiety, depression and stress
-The importance of listening (and not just hearing)
-Ways to challenge and fix cognitive distortions
-The best ways to communicate even during difficult times
-New methods to shape and discuss with your inner critic
-CBT techniques for restoring emotional balance
-The importance of self-love, self-esteem and self-confidence
-How to deepen empathetic traits without becoming codependent
-Coaching to build conversational skills
-Learning to develop charisma and using witty banter to great effect
-Body language clues and how to read between the lines
Marcee believes everyone can communicate better if they know how to listen to others and read their body language.
In her words, “I was born shy but I have come to realize that with the right approach, anybody can become a great conversationalist and people’s magnet. My life mission is to teach that approach.”
Marcee lives in New York City with her best friend (husband), and two cats!
For more information please follow Marcee
on her website and social media accounts.