This book is a game changer to help you navigate your life through less stress. I use this book to evaluate things that are stressful in my life and use the strategies to “unstress my life.” i have had a stressful life dealing with a special needs adult and husband with health issues. After reading this book i have been able to use different strategies to help relief daily stress. You can use any of the strategies to make your life more stress free. It has helped my family both physically and emotionally to be able to eliminate a lot of unnecessary stress! – Amazon Review
The Stress Book:
Forty-Plus Ways to Manage Stress & Enjoy Your Life
THE STRESS BOOK IS A WINNER OF MORE THAN FORTY (40+) LITERARY AWARDS, Including THE INDEPENDENT AUTHOR NETWORK (IAN) 2022 First-Place Nonfiction Book of The Year, 2023 ERIC HOFFER AWARD Grand Prize Short List of Finalists Book of The Year, and OUTSTANDING CREATOR AWARD Overall Winner, for Best Nonfiction Book – Spring 2023.
SOME OF THE LITERARY AWARDS (WINNERS/GOLD MEDALS) WON BY THE STRESS BOOK
- Dan Poynter’s Global Ebook Award Winner 2022: Nonfiction. Self-Help.
- eLit Literary Global Awards Winner 2022 Nonfiction: Psychology / Mental Health.
- Reader Views Literary Awards 2021-2022 Winner: Nonfiction, Self-help.
- Los Angeles Book Festival Awards Winner 2023: Nonfiction – How-To.
- Nautilus Book Awards 2023, Personal Growth & Self Help.
- Chanticleer International Book Awards Winner 2022, Mind & Spirit Book Awards for Spirituality and Enlightenment.
- Independent Press Award 2022 Winner: Nonfiction, Self-help.
- Firebird Book Award Winner July 2022 in four Nonfiction categories: Health/Wellness, Self-Help, How-To.
- International Impact Book Award- Winner 2022: Self-Help – Excellence for Writing Quality.
- NABE Pinnacle Book Achievement Award Winner- Winter 2022. Nonfiction – Health.
- International Book Awards – Award-Winner 2022, Health: Psychology/Mental Health.
- Literary Titan Book Award winner July 2022: Nonfiction, General.
- Book Excellence Awards Winner 2023, Health.
- Royal Dragonfly Book Award Winner 2022: Nonfiction/Psychology.
QUOTES FROM SOME OF THE PROFESSIONAL REVIEWS
“A self-help book that offers a multipronged approach to stress management….Many readers will find such common-sense, practical wisdom to be invaluable. A highly readable and cleareyed guide to tackling daily anxieties.” Kirkus Reviews.
“Foster delivers the perfect book for our stressful times. I like the comprehensive approach he gives his readers, with many takeaways and actionable tips…Another positive feature of this book is that you can use it in all aspects of your life, from relationships, to career, to personal care, to community, which can include finances, breakups, grief and bereavement, etc” Tammy Ruggles Reader Views- Five Stars.
“This book is amazing and simple to understand even if the author explains in detail the science behind stress…Thank you for this gem of a book”. Marie-Hélène Fasquel for Readers’ Favorite – Five Stars
If you or someone you know and honestly care about experiencing so much stress in life that it is so overwhelming, or if you or that person trying desperately to avoid that condition? Well, look no further!
The Stress Book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing.
This book is intended to help people struggling with challenging situations. For example, those who work in stressful jobs or are involved in complex personal or toxic relationships and many other issues. More than forty approaches to stress reduction and management are covered in this book, giving you practical guidance applicable to most of life’s problems and circumstances.
This book’s goal, in part, is to help you from getting involved in these and other difficult situations that may be stressful before stress is manifested. The Stress Book is intended to significantly improve people’s lives at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours.
About the Author
DR. D. TERRENCE FOSTER, MD: AUTHOR, PAIN & REHABILITATION MEDICINE, STRESS MANAGEMENT CONSULTANT, PUBLIC SPEAKER & PHILANTHROPIST
Dr. D. Terrence Foster, MD a best-selling multiple award-winning author, and a double board-certified medical doctor. He is also a Public Speaker, Stress, Pain, & Rehabilitation Medicine Management Consultant, and a philanthropist.
He is the author or co-author of several scientific articles. His publications include three best-selling books: The Foster’s Opioid Addiction Classification Status Guide, The Opioid Epidemic Consumers & HealthCare Guide, and his latest, The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life. This book is a winner of more than forty (40+) literary awards, including The Independent Author Network (IAN) 2022 First-Place Nonfiction Book of The Year.
Dr. Foster graduated from The Albert Einstein College of Medicine of Yeshiva University, New York, earning his Doctor of Medicine. He completed his Residency at New York University Medical Center/Rusk Institute of Rehabilitation Medicine and Fellowship at Medical College of Wisconsin, Milwaukee. He has been practicing medicine for more than 25 years.
Dr. Foster’s community service, leadership, and philanthropic work extend over 20 years. He is a strong supporter of many charitable organizations.
He is the Chairman and CEO of the D. Terrence Foster Foundation Inc. This organization celebrated its tenth anniversary in 2022. The Vision of the Foundation is to help provide or facilitate healthcare and education for those underserved globally. It focuses on developing, enhancing, and promoting healthcare and education globally, emphasizing our society’s under-served and less privileged.
Visit Dr. Foster’s website at DTERRENCEFOSTER.COM, connect with his social media platforms, and checkout all the other projects he is working on.