This book has helped me realize the detriment negative thinking can have on my life and has sparked a desire in me to seek positive alternatives. This book is filled with awesome tools to help you become mindful of your thinking. Tools such as the ANTs concept. That is now my go to concept when negative thoughts tries to creep into my mind. The content is practical and will really get you thinking about what you are thinking. It gives you step by step tools to help you overcome negative faulty thoughts through natural, scientific and spiritual connections. – Amazon Review
Do you want to take charge of your thoughts and tell your mind how to think?
Yes, it may seem impossible to comprehend that you can control what goes in and out of your mind; however, it is true. The question is, how often do you think about what you are thinking?
Do you stop and consider your thoughts and what is consuming your mind? Many do not.
One day, as I was casually moving through my day, I felt somewhat heavy, as if there was a burden I was carrying. I could not shake the feeling until it was almost the end of the day. I finally asked myself what was going on and why I was feeling this way. I started tracing back in my mind how my day started and began to walk through everything I had done until then. I finally got to a place earlier in my day where I had received a phone call from a friend. They had shared some heavy things with me. Ah, that conversation was my culprit. Thinking about the conversation with my friend, I knew that was the burden I felt the entire day. It was like a light bulb came on in my mind. I asked myself, why am I carrying this? Why am I allowing this to burden my thoughts and how I felt? Once the epiphany came, I was able to change my thoughts and the burden and heaviness lifted.
At that moment, it was clear I should start thinking about what I thought. As I was walking through the conversation with my friend, it struck me that their situation was not my burden to carry. We don’t give enough thought to what we are thinking. We allow our thoughts to run away with negative, faulty, or depressive thinking that hampers our outlook on life and future goals.
This book will provide tools to help you capture, improve, and take control of your thought life, especially when those thoughts do not align with your goals and where you want to be.
Get your copy today by clicking the “Buy Now” button.
About the Author
Manda Maxwell graduated from NC A&T State University with a degree in Engineering, from there she went on to the University of Missouri, where she received her MS in Engineering. Working in corporate, it didn’t take Manda long before she realized her love for health and wellness and the desire to motivate others to find their ultimate wellness holistically; promoting a healthy body, a sober mind, and a connected spirit.
She started her journey into holistic nutrition at the same time she started writing. Manda’s love for English started young; however, her passion for math and science outweighed the former and was soon buried as an adult. But as she began to refocus her passions due to losses in life and understanding how short time is, she revisited those buried desires. After 8 years, she finally completed her God-given assignment; to share God’s healing power through her book Think About What You Are Thinking. In the book, Manda exposes her challenges and struggles while providing tools to others on how to follow a similar path to gain freedom in their minds from faulty, negative thoughts.
Manda enjoys her life and is blessed to know that it doesn’t have to be a struggle to live free in the mind when you know where the source of that freedom comes from. She is now an author and a Certified Natural Health and Holistic Nutrition Practitioner, pursuing a Ph.D. in the same area. She loves learning, researching, and most of all helping others along the journey. Her favorite place to rest and relax is in the mountains, where she enjoys the fresh air and scenic views.