Insightful and handy book! I’d put it as a must read!! Point by point description of what is stress and depression, its symptoms, causes, coping with it, tips etc. You can understand how hard it hits us after reading this and find it extremely useful especially with the management plan. This is a book that you can refer to over and over again! Its perfect for any casual reader and glad the author presented it with no intimidating medical language. -Amazon Review
Depression affects over 150 million people worldwide. It can affect anyone regardless of their age, gender, race or status. However, depression is like any other illness, it has to be dealt with and not ignored.
In addition, stress affects our minds, bodies and relationships. Some people are better at dealing with their stress whereas other people find it a struggle to navigate through it. Throughout this book the reader will learn various mind-techniques and coping skills that can be practiced as part of a self-help strategy to overcome depression and stress.
A book everyone should read! I really liked this book and connected in every way. Depression and stress together can really hurt a person and I’ve been there more times than I can count. This book isn’t just about depression and stress, but it gives you step by step ways to help manage your stress so you can prevent depression from entering your life and dragging you down. -Amazon Review
About the Author:
JOSEPHINE SPIRE is a writer of personal development books on mental health and positive living. She has a degree in Health Studies and a Diploma in Hypnotherapy and Counselling, plus a Higher Certificate in nursing.
Josephine has used her expertise in the fields of healthcare and counselling to help countless individuals unlock the power of their minds in order to lead happier, healthier lives. Having practiced counselling and hypnotherapy for many years, she now focuses primarily on writing,