A quick no nonsense self help book for those who want to take control of their lives and learn the skills to adapt and grow.
We are all busy, and in a world of quick access and resources you should also be able to have to hand a book which you can turn to in a hurry with simple steps and guides on how to manage life.
Life happens to all of us, the good and the bad parts. What counts is how we react to it and how we learn to use our enviroment and expereinces to enhance our way forward.
Having spent over 15 years coaching and advising people i have put together this short self help guide with tips and actions to help support you understanding how to use our emotions as fuel and how they dictate our actions and behaviours.